opiio88 2025-3-5 05:35
糖醋排骨山药板栗[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241118954.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
排骨:养血
乌梅:生津
白糖:活血化瘀
食材用料排骨
2根铁棍山药
1根生板栗
10个话梅
3颗乌梅
4颗油
较多白糖
适量醋
适量生抽
适量大葱
适量姜
适量蒜
适量糖醋排骨山药板栗的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241126344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.排骨洗净切段放料酒腌制10分钟。然后清水炖煮20分钟捞出擦干水分备用，汤留着备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241131907.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.板栗去皮去毛切成两半。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241138553.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.山药洗净切段放入沸水煮3分钟捞出去皮。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1912/191241144000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅内放较多的油，放入排骨炸至金黄。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1912/191241149265.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备葱姜蒜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241155285.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炸完排骨后，将山药，板栗也炸一下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/19124116213.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.提前取5份水泡上梅子泡20分钟，之后放4份白糖，3份醋，2份生抽调成酱汁。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1912/191241165607.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅内少油，热后炒香葱姜蒜，放入排骨和板栗，放入煮沸的排骨汤炖煮。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1912/191241172638.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.10分钟后加入山药和酱汁，再炖煮20分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1912/191241179046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.汤汁渐干之后将葱姜蒜，话梅捡出不要，乌梅留作点缀。捞出即可。小贴士
糖醋汁比例可根据梅子的酸甜度及家人喜好略微调整。